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WILD PROTEIN LECHE SHAKE & GO CAFE 310ml

WILD PROTEIN LECHE SHAKE & GO CAFE 310ml

$2.500 CLP

WILD PROTEIN LECHE SHAKE & GO CAFE 310ml 12U CAJA (2x6).

Suplementación deportiva basada en ciencia para atletas de alto rendimiento en Chile.

CONTACTO

Bibliografía científicaClick para expandir

Todo el contenido de Elite 90 (calculadora, guías, noticias) está basado en literatura científica revisada por pares, posiciones de sociedades de nutrición deportiva y meta-análisis actuales. Principales referencias:

  1. Jäger R, et al. (2017). ISSN Position Stand: Protein and Exercise. J Int Soc Sports Nutr, 14:20. ↗
  2. Kreider RB, et al. (2017). ISSN Position Stand: Safety and efficacy of creatine supplementation. J Int Soc Sports Nutr, 14:18. ↗
  3. Morton RW, et al. (2018). Systematic review of protein supplementation on resistance training. Br J Sports Med, 52(6):376-384. ↗
  4. Thomas DT, Erdman KA, Burke LM. (2016). Position Academy of Nutrition and Dietetics / ACSM: Nutrition and Athletic Performance. J Acad Nutr Diet, 116(3):501-528. ↗
  5. Burke LM, et al. (2011). Carbohydrates for training and competition. J Sports Sci, 29 Suppl 1:S17-27. ↗
  6. Jeukendrup A. (2014). A step towards personalized sports nutrition: carbohydrate intake during exercise. Sports Med, 44 Suppl 1:S25-33. ↗
  7. Schoenfeld BJ, Aragon AA. (2018). How much protein can the body use in a single meal. J Int Soc Sports Nutr, 15:10. ↗
  8. Forbes SC, et al. (2022). Effects of creatine on brain function and health. Nutrients, 14(5):921. ↗
  9. Mifflin MD, et al. (1990). A new predictive equation for resting energy expenditure. Am J Clin Nutr, 51(2):241-247. ↗
  10. Sawka MN, et al. (2007). ACSM position stand: Exercise and fluid replacement. Med Sci Sports Exerc, 39(2):377-90. ↗

El contenido de Elite 90 es educativo. Para planes personalizados ante patologías, embarazo o competencia profesional, consulta un nutricionista deportivo certificado.

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